When it comes to health and happiness, there is no ‘one size fits all’, but there are steps that each of us can take to live with more awareness and harmony, and thus make better, more conscious choices.
These steps DO include becoming more aware of auto-pilot responses to events, to physical sensations such as pain, and every day choices such as food, as well as judgements and unexamined beliefs.
NOT included are ‘must’ and ‘must not’, ‘should’ and ‘should not’ as these rarely serve to further progress.
If the emphasis does not rely on strict guidelines and rules, then sparking creativity, insight and enthusiasm is the best catalyst for leap-frogging to change, not just in the distant future, but starting right now.
We invite you to join us!