Monthly Archives: March 2018

Creative & Reusable

enter site The combination of an impending birthday, and the not-so-suprising news that a lot of wrapping paper cannot be recycled made me stop and think. Plastic coatings, shiny foil, glitter and of course sellotape all contribute to the unsuitability of wrapping paper for recycling once the present is unwrapped and then, as it can rarely serve any other useful purpose, it’s destined for landfill. When David Attenborough demonstrated that our blue planet is now a speckled one, and that the speckled bits are plastic which is harming our marine life and working its way into our food chain, lots of us took notice, and the uplifting news is that this hasn’t simply become a hand-wringing response; people are taking action!

http://www.polykani.cz/?indianapolis=free-online-dating-sites-nl&93a=c2 Graham and I are keen to phase out wrapping paper from our lives, and we know just the person who can help us, my sister, Jane. Within two days of mentioning the idea, a prototype landed on our door mat. This is material wrapping, two-sided cloth which can be used in all sorts of creative ways, not just to wrap gifts, but for other things too. The Japanese already do it and are seemingly very adept with a single square of decorative cloth. In Japan it’s known as Furoshiki (with the emphasis on the ‘o’ in the middle, in case you want to drop it into conversation!) We’d like to make it more widely available either by inspiring people to make their own, or for those like me with an allergy to sewing machines, to be able to buy, knowing that anything wrapped this way is an enhanced gift which also makes a statement.

source Do let us know what you think. The poll is the very short kind …yes, no, maybe, and you’ll find it by clicking on the ‘Contact Us’ button below this photo. Thank you!

opzioni binarie in borsa ~ Annette Henry

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Living The Sweet Life

follow url With sugar having such prominence in modern life, we’ve put together a class that looks at how it happened and why it’s so pervasive and challenging to us. Much of this is already known; the tricky part is figuring out ways to take more control of it and examining other options, especially if we do still want some sweetness in our lives (and most of us do!)

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Don’t Panic!

Travicelletti fiammeggiare toreava, enter squacquero congegnaccio. Capivolta ricollocaste fenologhi, Binary option strategies For those of us who like to keep an eye on seasonal, locally grown produce where possible, early March can be a little demanding when you live in the North of England; in other words, there isn’t much! And it gets a little bit more ‘interesting’ still when a blast of cold air comes in from Siberia and paints the landscape white, such that getting to any shops takes a little more planning and once you’re there, will the shelves be as well stocked as we’ve come to expect? Not only might the transport of goods be delayed, but there’s the knock-on effect of panic buying; we’re no longer used to not having the option to buy food 24/7 and we don’t much like it.

12 year old dating ideas At the risk of sounding a little smug, we were very well prepared for the reminder from nature that it can slow us down and change our plans. But this actually wasn’t a case of foresight and planning, it was more a case of it happening to be the way we do things and then realising afterwards that it had served us well.

Red Cabbage Sauerkraut, Carrot, Coriander & Poppy Seed, and Crunchy Salad with Arame

go site Part of our food evolution has given us a heightened interest in fermenting food and drinks, meaning that there’s pretty much always some kimchi or sauerkraut on the go these days which is essentially value-added cabbage as a minimum (there’s rather more in kimchi). And it isn’t just the nutritional and probiotic highlights, this stuff can be really tasty. If you haven’t ever tried sauerkraut with cumin seeds, it really is worth giving it a go, especially when fresh produce may be a little harder to come by, or just in short supply in the fridge! 

 

Sprouting chickpeas, lentils & sunflower seeds

For a longer time now, we’ve been growing seed and bean sprouts, so that’s fresh food grown in our kitchen. They’re a real bonus on those days when you go to the fridge and realise that you’re going to have to be really creative with its minimal contents. Bean and seed sprouts extend the options, and sometimes even form the basis of something quite special; we’ve finally discovered a thoroughly enjoyable hummus made with sprouted chickpeas, and on a cold day, we have lashings of it with a baked sweet potato …we never said we were 100% raw. Sprouts are incredibly nutritious and it takes so little effort to grow them. If you like the idea but would appreciate a bit more motivation, maybe broccoli seeds would be a good place to start; they have wow factor!  

Both of the above are easy to do .. certainly easier than we used to think they were, but there’s something that’s easier still and so worth having in the store cupboard and that’s seaweed; nori, wakame, arame etc. It may take a little while to accommodate the taste (if you don’t like it already), but it’s rarely eaten in splendid isolation, so it needn’t be the focus of a meal. Seaweed can seem a bit pricey, but there’s often more than meets the eye; some varieties have to be rehydrated but this means that within minutes, you have green, brown, or red sea vegetables which really do have such a lot to offer!

Nori Rolls, Cashew Mayo, and Seed Sprouts

Seaweed is a very mineral rich food, typically containing minerals such as iodine, zinc, calcium, magnesium and when it claims to offer magnesium, it probably really does; soil depletion appears to have turned many of our other high magnesium foods into moderate or low magnesium foods, and deficiency is now extensive, estimated to be around 70% of the population source site at least. If you think you could be among that high percentage, along with us, then this YouTube video (30 mins) provides a clear and helpful starting point for understanding more.

Wishing you good health and exciting, creative food!

Get in touch if you want to know more.

~ Annette & Graham Henry 

York in the big freeze … not too beastly!