Many of us feel challenged by frequent stress and anxiety in our lives and the resulting emotional and physical effects that can be a key factor in illness and disease.
It can be a revelation, not to mention exciting, to realise that we can be the agents of change and that we can improve and resolve these issues ourselves rather than have to rely on an often over-budened National Health Service which tends to only treat the symptoms rather than the root causes. But that’s not all; every moment spent in the present, rather than mired in stressful or busy thinking makes way for new ideas to emerge, the capacity for greater focus and the potential to live your life fully, rather than adhering to a framework laid down by others.
This 90 minute class then will help you to identify the sometimes hidden sources of stress, from physical stressors through to those which play out in a busy or worried mind, and to look at ways of easing or removing their effects. You will be given ideas, information and techniques that might inspire some re-direction in your life towards a happier mind and healthier body.
The class will be delivered by Calm Coach Annette Henry along with her husband and business partner, Graham Henry, whose personal experience and day-to-day interactions with members of the public on natural approaches to improving health and lifestyle conditions make him an ideal co-presenter of this class.
Venue: Breathing Space, Harrogate
Date: Saturday 25th February
Start time: 10.30 End: 12.00
Price: £15 per person and payable in advance of the class through us or by contacting Jon at Breathing Space in Harrogate. However, if you would prefer to pay on the day, please confirm your attendance in advance of the class so that we can confirm to you that we are able to accommodate you. To contact us, either as part of your booking, or to make any equiries, please click here and choose the means which suits you best from the options available. We look forward to hearing from you, and welcome any questions about the class.
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Acc name: Derwenthorpe Wellgood
Sort Code: 05-09-94
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