Calm Saturdays provide an opportunity which goes beyond the reach of one day workshops for those who feel that one day may not be enough to assimilate and usefully process what has been learnt; experience has shown us that factoring in personal practice time between classes to be hugely beneficial. Calm Saturdays bring together all of the insights from Mind Calm and Body Calm along with easy-to-follow steps to practice Calm Meditation both in class and at home. There is the opportunity, therefore, to attend two full day classes a minimum of a week apart to facilitate practice in real life, with the chance to feed back on any difficulties or even any insights, creative or otherwise!
Part One can be a stand-alone class or part of the two Saturday offering. Spaces are limited so we are making part one available on any of the following Saturdays:
November 5th, 12th or 19th
Part Two is available only with part 1 and will be on a first come first served basis. This will be held on the last Saturday in the month:
The Content of the Saturdays
Have you ever wondered why we have a tendency to be frequently inundated with a cascade of thinking? Do we actually know what stress is, and the sometimes hidden causes of stress? How do we know meditation works? What can it address? Are we clear on what we ultimately want? How familiar are we with our ‘real’ selves? Have we ever pondered on why we’re here, and what the purpose of life might be? These are some of the areas that will be addressed over the course of the 2 days, along with techniques to put them into practice so as to make changes to your experience of life genuinely possible.
As each class is a day class, we are also including a full 3 course lunch with natural foods which are supportive to good mind and body health. Our lunches have proven popular with those who have been on workshops and when we have had guests who have booked lunches with us for the enjoyment of sampling food like this. If you want to see more about our lunches, please click here.
Timings: Saturday Part One – 10.00am – 5.00pm. Saturday Part Two – 10.30am – 4.30pm
Price: £100 for both Saturdays or £65 for a Part One Saturday. We ask that a non-refundable deposit of £15 be made to secure the booking and that the balance be paid at or prior to the start of the first class.
The deposit of £15 can be paid using the PayPal button below. Please also contact us alongside your booking, or in advance of paying the deposit if you have any questions about the classes or the lunches.