Health & Happiness Check – Identifying Difficulties

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As we listen to more and more people who are prompted by illness, ‘dis-ease’ of any kind, or dissatisfaction with life, to ask questions and seek resolutions, we become increasingly aware of the need to address the underlying cause(s) rather than just focus on the symptoms. We know too from our own experiences that resolutions rarely come in the form of ‘quick fixes’ for the simple reason that there was often a long process involved in arriving at the current state, and that unravelling it will often take more than an ‘off the shelf’ solution. With all of this in mind, we have listed some of the questions below that we know to be relevant in seeking to redress lost balance and move forward in our lives, and that in turn lie at the heart of all that we do across our programs. (Individual words and phrases have been highlighted to guide you more quickly towards those questions which may resonate most with you).

Do you feel you are suffering from stress or anxiety?

Do you get angry quickly / often?

Do you find it difficult to focus or concentrate on tasks?

Do you often experience boredom?

Do you have high Blood Pressure?

Do you feel you lack confidence?

Do you experience digestive disorders?

Do you suffer from low mood / depression?

Do you experience low energy or fatigue?

Do you suffer from insomnia?

Do you have habits which you feel are unhelpful to you?

Do you feel fearful?

Do you have low immunity?

Do you suffer from inflammation?

Do you feel there is a lack of joy in your life?

Do you find that you are laughing less than you used to?

Do you experience constant mind chatter?

Do you lack motivation?

Do you wish you could experience the menopause with greater ease?

Do you have negative thought patterns?

Do you experience nervousness?

Do you experience (and worry about) pain?

Do you feel pessimistic?

Do you experience panic attacks?

Do you feel challenged in your relationships?

Do you find self-acceptance difficult?

Do you lack purpose in your life?

Do you often feel tense?

Do you worry a lot?

Do you feel you’re often pushing against aspects of your life?

Do you suffer from a chronic condition eg diabetes, IBS, Fibromyalgia, PMS, Rheumatoid Arthritis, weight-related matters?

Answering ‘yes’ to any of the above may be the first step in a progression towards change. Change, progress and growth are natural stages of the human experience and they are, of course, the perfect antidote to remaining stuck. Going it alone is not always easy, and we know that help, support and inspiration can make a big difference in adapting to new and more life-enhancing ways of enjoying life. This is what we offer through our Power of Awareness classes, lunches and Power of Natural Food classes.