Do you tend to think of meditation as a remedial intervention, something that may have a favourable impact on poor sleep, low mood, anxiety, chronic stress or even physical illness? It has indeed been shown to significantly benefit countless people, and that’s something to celebrate. But maybe it’s equally relevant to put the emphasis on the life-enhancing qualities of becoming more consciously aware, letting the ruminations of the head subside so as to really experience whatever the present moment is unveiling, and in doing so to have the space to be happy irrespective of circumstances, to be creative, and to explore our full potential. The latter is the among the reasons that ‘mind coaching’ of one sort or another is becoming increasingly sought after amongst sportsmen and women, to give themselves the best chance of experiencing their sporting potential. Could this be relevant to all of us? We believe it is. We would suggest, too, that genuine happiness is somewhat contagious and our world could benefit from more of it just now. We know (including from personal experience!) that learning meditation is sometimes met with reluctance for all sorts of reasons, and this is why we’ve decided to present a short class around calming the mind as both an introduction to meditation and to present techniques to use straight away. The class is at Breathing Space in Harrogate on Saturday 25th Feb and is just 90 minutes .. long enough we hope for you to determine if this is something you might want to make part of your life, but not so long to make it a challenging commitment. There’s more about it here.
And just a few words about food. We like to approach food from the perspective of enjoyment, so we are currently running short classes with a 3 course raw lunch all about the Power of Natural Food. The next one of these is on Saturday February 18th at our Derwenthorpe base in York. Do get in touch if this is something you would like to try. There’s more here.
Finally, there’s an article about us in York Press. The interview was conducted by Maxine Gordon over lunch at our house and we feel well represented by what she’s written. This is the link to the online version.