Have you noticed a growing consciousness around natural food? The media, social media in particular, is playing a significant role in this and likely accounts for the epicentre of activity appearing to be amongst the young and beautiful particularly in the south of England. This is not a criticism: Ella Mills is the picture of radiant health and she really does create some delicious recipes. Similarly too for the Hemsley sisters and others we could name, also young, attractive and typically living in or near London. But what does this mean for us who are older, ‘uniquely’ beautiful, and living anywhere north of the Watford Gap? Well, we have a ‘bring it on’ attitude, because we too can definitely get excited and creative with natural food!
Our three part series here in York is all about shining a light on the wonders of natural food from herbs and spices in the first class to nuts and seeds and then fruits and vegetables in classes two and three respectively. Each class will convey the exquisite natural benefits of these foods and will be supported by samples of our raw food creations to demonstrate some of the possible uses of them.
In the Herbs and Spices class, we will also devote some time to the universal impact that food has on our health. Class two will likely be particularly relevant for anyone who has removed or reduced gluten or dairy from their diet as nuts and seeds have a big role to play in making this easier to do; this has proven to be of particular relevance to Annette who will explain the role of natural food in overcoming endometriosis. The third class puts fruit and vegetables in the spotlight to demonstrate the wealth and variety afforded by these first rate foods, and Graham will explain how eating more of them led not only to considerable weight loss, but also to reductions in the associated conditions for which he had previously been on medication, namely high blood pressure and high cholesterol.
Please do check the additional details via our calendar and events page if these classes sound interesting to you. Each class is £12, or £30 if you want to book all three.