One Way to Health & Happiness?

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follow When it comes to health and happiness, there is no ‘one size fits all’, but there are steps that each of us can take to live with more awareness and harmony, and thus make better, more conscious choices.

go here These steps DO include becoming more aware of auto-pilot responses to events, to physical sensations such as pain, and every day choices such as food, as well as judgements and unexamined beliefs.

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