Art of Calm Detoxing for Healthy Weight Loss

Would you like to achieve sustainable weight loss without having to follow a restrictive eating plan that leaves you feeling hungry and unfulfilled?

Would you like to feel happier? More confident? More optimistic?

Do you feel you need a helping hand to guide you through this process?

The Art of Calm Detoxing for Healthy Weight Loss is a unique and individualised program which draws on our combined personal and professional experience to respond to one of the major sources of anguish and compromised health experienced in Britain today. It is our aim to work with anyone who is willing to address any practical and emotional issues which may be contributing to a less than optimal relationship with food, their body, or both.

 

What can you expect?

The program is over a ten week period to enable you to incorporate new ideas gradually but with the momentum of 5 consultation sessions with us spread out over that time to support you and to serve as a catalyst for further progress. The consultation sessions of three hours, including a meal, will be arranged to suit availability but will ideally be every other week.

 

During the course of the program you will:

  • Receive a personalised program to address your needs
  • Have a specially prepared lunch with us each time you visit (we could arrange for one of the meals to be a breakfast if an earlier session would suit you on any of your consultation days).
  • Find out about possible new ways of preparing meals with natural food, and why this kind of eating can make a real difference.
  • Learn techniques and insights from both Mind Calm and Body Calm
  • Experience the Mind Detox Method to work on any emotional blocks and limiting beliefs.
  • Have 24/7 email access to both of us throughout the 10 weeks with the option to arrange phone or Skype calls to discuss any issues that may arise.

 

Everyone 1 (2)

Graham 2009


“The photos here were taken around 8 years ago and illustrate a somewhat bigger version of me. At the time, I had no idea that I would be about to embark on a journey of discovery which has been both exciting and life-changing. Central to this story is my ongoing love affair with natural, organic, whole foods – foods which are not refined or processed, but are as close to their natural state as possible. At no stage in this process have I followed a prescriptive diet or counted calories, my body and inner chemistry has simply responded in the most positive of ways, such that I now feel fitter than I have done in years and have been able to come off both blood pressure medication and drugs for reducing cholesterol.” ~Graham Henry

Graham 2016
Graham 2016

The account above and our experiences of working with and supporting others, underlines again and again the limited capacity of many of the simplistic and mechanistic approaches to better health and weight loss. We recognise the need to work with the whole person in an integrated way, rather than resorting to short term interventions that fail to resolve the underlying issues, often leading to repeated disappointment and even a sense of failure and self reproach. This program, therefore, presents you with a unique combination of experience, ideas and personal transformation techniques tailored to fit you and to gently seek out and clear any underlying issues that may be working against you. Please contact us if you would like to arrange an exploratory consultation. Details below.

 

What will the program cost?

The price of this full 10 week program is £795, with an initial amount of £45 (non-refundable) payable for an exploratory consultation of 1 hour to determine what is the right approach for you in order to derive maximum benefit from the program. This will leave a balance of £750 which can be paid either as a one-off payment, or spread over three or more instalments as agreed between us.

Please contact us to get started or to find out more.