This is a 3 hour class including a 3 course lunch and aims to convey the excitement of natural, plant-based food plus practical information and ideas about incorporating more of it into daily life. We periodically advertise the class for a small number of participants (please see our calendar and events page for dates) or it can be arranged for one person. Please see below for more details.
The class may be tailored to cover specific needs, otherwise it will cover some of the following:
- What we (Graham and Annette) eat and why
- The health-related advantages of eating more plant-based food
- The stumbling blocks – why it’s often easier said than done to change ways of eating
- The relevance of self-compassion in making sustainable changes
The lunch will be:
- A three course lunch of raw food dishes
- Suitable for anyone avoiding dairy or gluten
- Suitable for vegetarians and vegans
- A chance to ask questions about the food or any related matters
The class will start at 11.00 and will finish around 14.00 when lunch is finished.
There is more information about our lunches here
For a pre-advertised class, the cost of the three hours, including lunch is £45.
Anyone wishing to book a personalised version of this class can do so by getting in contact with us to arrange a mutually convenient date and to let us know what you would like to cover in the class, whether it’s food suggestions for addressing specific health matters, or for more general ideas to inspire creative ideas for eating more plant-based foods. The cost of this one person class with lunch is £50. To book with us or for any queries or additional information, please contact us in whichever way suits you best. We will pass on details of how to find us and to ask you for any information about allergies or intolerances to any plant-based foods, so please do get in touch.
Payment for the personalised class can be made in the following ways:
For direct bank transfers our details are as follows:
Acc name: Derwenthorpe Wellgood
Sort Code: 05-09-94
Payments by cheque can be made payable to Derwenthorpe Wellgood, and sent to our address which will be provided on request.
If you are booking with us, we will want to have contact with you to ensure that you have as much information as you need, and so that we can confirm that any booking payment made by you has been received. You can contact either of us by whichever means suits you best, or you can send an email to: email@example.com