This is a 3 hour class including a 3 course lunch and aims to provide practical information and ideas for addressing health and wellbeing primarily through plant-based food.
The class is well suited to being tailored to cover specific needs, but it will cover some of the following, especially in a publicly advertised class (maximum 3 people):
- What we (Graham and Annette) eat and why
- The health-related advantages of eating more plant-based food
- The stumbling blocks – why it’s often easier said than done to change ways of eating
- The relevance of self-compassion in making sustainable changes
Whilst we cannot offer diagnosis as part of this class, we can make some food, supplement and life-style suggestions for conditions such as the following:
- Anxiety (please also see Calm InSight)
- Chronic Fatigue and Fibromyalgia
- Digestive complaints
- Inflammatory conditions
- Weight Management
The lunch will be:
- A three course lunch of raw food dishes
- Suitable for anyone avoiding dairy or gluten
- Suitable for vegetarians and vegans
- A chance to ask questions about the food or any related matters
The class will start at 10.30 and will finish around 14.00 when lunch is finished.
There is more information about our lunches here
If this is of interest to you, please contact us for more information or to arrange a mutually convenient date (unless you are responding to a publicly advertised class on a specific date.) The cost of this class with lunch is £60 per person.
If you are booking this as a private class, let us know what you would like to cover in the class; we will liaise with you to ensure the class fits your needs. We know it can often be helpful to be accompanied to such an event by a supportive friend or family member. If this is relevant for you, then we are happy to only make an additional charge of £15 to cover the lunch for the additional guest. The combined cost for two people would therefore be £75. The content of the class will be tailored just for you to respond to your specific needs.
To book with us or for any queries or additional information, please contact us in whichever way suits you best. We will pass on details of how to find us and to ask you for any information about allergies or intolerances to any plant-based foods, so please do get in touch.
Payment can be made in the following ways. This payment can be made in advance of the class or secured through the payment of a £15 deposit with the balance payable on the day of the class or anytime before.
For direct bank transfers our details are as follows:
Acc name: Derwenthorpe Wellgood
Sort Code: 05-09-94
Payments by cheque can be made payable to Derwenthorpe Wellgood, and sent to our address which will be provided on request.
If you are booking with us, we will want to have contact with you to ensure that you have as much information as you need, and so that we can confirm that any booking payment made by you has been received. You can contact either of us by whichever means suits you best, or you can send an email to: firstname.lastname@example.org